Grounding

You sit down to answer a quick email… and 45 minutes later, you’re lost in notifications, Instagram stories, Slack messages, and someone else’s to-do list.  We’ve all been there! But you can break the cycle by cultivating presence and clarity. Clarity is about disconnecting mindfully to reconnect with what matters. Let’s explore five practical ways a digital detox can help you break out of doomscrolling and into a clearer, more…